Ayurveda is a natural system of medicine that originated from India more than 3,000 years ago. It is often referred to as the "Science of Life". Ayurveda encourages healthy lifestyle and natural therapies to regain balance between mind, body, spirit, and environment.
READ MORE: Why Ayurveda is Best for Your Total Body Health
There are numerous beneficial herbs used in the practice of Ayurveda and each has many crossover benefits. For simplicity, we've listed here each herb and their main health benefit(s).
This information is provided based on our best available knowledge. You should always consult with a medical professional before starting any new treatments to ensure they work with your body and specific circumstances.
AYURVEDIC HERBS AND BENEFITS
| Ashwagandha | Stress |
| Arjuna | Heart Health |
| Amla | Digestion & Vitamin C |
| Ashoka | Female Tonic |
| Bael | Stomach |
| Bitter Melon (Karela) | Blood Sugar |
| Boswellia | Arthritis |
| Brahmi | Memory |
| Black Seed | Cholesterol, PMS, & Heart |
| Cinnamon | Blood Pressure |
| Curcumin (Turmeric) | Antioxidant & Anti-Inflammatory |
| Chyavanprash | Everyday Health, Cold, & Cough |
| Garlic | Heart & Immunity |
| Gokshura (Tribulus) | Urinary Health & Erectile Dysfunction |
| Gotu Kola | Memory |
| Gilroy | Liver & Immunity |
| Garcinia | Weight Loss & Appetite Suppressant |
| Ginseng | Stamina |
| Gurmari (Gymnema) | Blood Sugar |
| Guggul | Cholesterol |
| Haritaki (Harad) | Mild Laxative |
| Jamun | Blood Sugar |
| Kalmegh | Liver Support |
| Licorice | Cough, Cold, & Digestion |
| Manjistha | Blood Purification & Uric Acid (Gout) |
| Methi (Fenugreek) | Blood Sugar |
| Moringa | Minerals, Protein, Amino Acids |
| Mucuna | Stress, Mood, & Memory |
| Neem | Blood Purification |
| Omega-3 Fish Oil | Cholesterol |
| Punarnava | Kidney & Urinary Support |
| Sapagandha | Blood Pressure |
| Saw Palmetto | Prostate Health |
| Shankhpushpi | Anxiety & Mood |
| Senna | Mild Laxative |
| Shilajit | Strength & Energy |
| Tongkat Ali | Aphrodisiac & Libido |
| Triphala | Mild Laxative |
| Tulsi | Cough & Cold |
| Vasak | Cough & Cold |