Ayurvedic Herbs and Benefits List

Ayurvedic Herbs and Benefits List

Ayurveda is a natural system of medicine that originated from India more than 3,000 years ago. It is often referred to as the "Science of Life". Ayurveda encourages healthy lifestyle and natural therapies to regain balance between mind, body, spirit, and environment. 

READ MORE: Why Ayurveda is Best for Your Total Body Health

There are numerous beneficial herbs used in the practice of Ayurveda and each has many crossover benefits. For simplicity, we've listed here each herb and their main health benefit(s).

This information is provided based on our best available knowledge. You should always consult with a medical professional before starting any new treatments to ensure they work with your body and specific circumstances.



Ashwagandha Stress
Arjuna Heart Health
Amla Digestion & Vitamin C
Ashoka Female Tonic
Bael Stomach
Bitter Melon (Karela) Blood Sugar
Boswellia Arthritis
Brahmi Memory
Black Seed Cholesterol, PMS, & Heart
Cinnamon  Blood Pressure
Curcumin (Turmeric) Antioxidant & Anti-Inflammatory
Chyavanprash Everyday Health, Cold, & Cough
Garlic Heart & Immunity
Gokshura (Tribulus) Urinary Health & Erectile Dysfunction
Gotu Kola Memory
Gilroy Liver & Immunity
Garcinia Weight Loss & Appetite Suppressant
Ginseng Stamina
Gurmari (Gymnema) Blood Sugar
Guggul Cholesterol
Haritaki (Harad) Mild Laxative
Jamun Blood Sugar
Kalmegh Liver Support
Licorice Cough, Cold, & Digestion
Manjistha Blood Purification & Uric Acid (Gout)
Methi (Fenugreek) Blood Sugar
Moringa Minerals, Protein, Amino Acids
Mucuna Stress, Mood, & Memory
Neem Blood Purification
Omega-3 Fish Oil Cholesterol
Punarnava Kidney & Urinary Support
Sapagandha Blood Pressure
Saw Palmetto Prostate Health
Shankhpushpi Anxiety & Mood
Senna Mild Laxative
Shilajit Strength & Energy
Tongkat Ali Aphrodisiac & Libido
Triphala Mild Laxative
Tulsi Cough & Cold
Vasak Cough & Cold
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