Golden Milk and How to Make It Easily at Home

Golden Milk and How to Make It Easily at Home

Golden milk has been used in Ayurveda for centuries. It's made with turmeric and spices, which are known to have powerful healing properties. Turmeric is an excellent anti-inflammatory and antioxidant, while cinnamon helps regulate your blood sugar levels and promotes brain health. For this reason, it may be one of the best ways to prepare yourself for a good night's sleep after a stressful day at work—or just as a great way to relax before bedtime!

What Is Golden Milk?

Golden milk is a traditional Ayurvedic drink made by combining turmeric, ginger, and a base of almond or coconut milk. It's often enjoyed for its health benefits—in fact, the turmeric in golden milk is one of the most powerful anti-inflammatory herbs out there. But what exactly is the benefits of golden milk? 

Benefits of Golden Milk

Golden milk is very good for the body, including:

  • Digestion. The ingredients in golden milk have anti-inflammatory and antioxidant properties that may help with stomach aches and bloating.
  • Immune system. Turmeric is known to have strong antibacterial, antiviral, and antifungal properties. It has been shown to kill leukemia cells and reduce inflammation in the lungs of people with cystic fibrosis. This can help boost your immune system by clearing out the bad bacteria in your gut so it doesn't get into your bloodstream or colonize other parts of the body.

The benefits of turmeric are no secret—it's one of my favorite spices! When you add it to golden milk, you'll be getting all those same benefits along with all those antioxidants from cinnamon and ginger too! If you aren't already adding turmeric into your diet regularly yet (and if not why not?), now might be a good time for making this recipe for yourself!

Golden Milk Recipe

This golden milk recipe is easy to make at home with a few simple ingredients.
  • Take 1 cup of milk of your choice.
  • Add a teaspoon of turmeric powder, black pepper, cinnamon powder, ginger powder and cardamom powder.

Golden milk is a combination of turmeric, milk and sweetener—usually honey or maple syrup. It's creamy, spicy and sweet all at once and can be made in bulk for easy use throughout the week. Turmeric has been shown to have anti-inflammatory properties that help with arthritis pain, but it also contains antioxidants that support your immune system. Ginger is an anti-inflammatory as well and helps aid digestion by stimulating circulation in your digestive tract.

Cardamom has been used for centuries to improve digestion and fight off fatigue while adding a unique flavor profile to dishes like this golden milk latte!


Golden milk is a delicious and healthy way to start your day. It’s also very easy to make at home with only a few simple ingredients. If you’ve never tried it before, give this recipe a try before spending money on an expensive drink from your local coffee shop or grocery store!

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