Ayurveda is among the world's oldest systems of medicine. It is an Indian healing practice that has been in use for 5000 years with a whole body philosophy involving an individual's mind, body, and soul. The practice of Ayurveda is primarily based on disease prevention and treatment achieved through a blend of proper diet, healthy lifestyle, positive routines, detoxifying therapies, as well as natural herbal remedies. Ayurvedic medicine is the practice of living in harmony with our environment and our own bodily constitutions.
Ayurveda treats the body as a whole
Ayurveda is a holistic, or whole-body, healing system and embraces the entire you and recognizes the connection between all parts of your mind, body, and soul. The practice of Ayurvedic medicine is the understanding that the harmony between all parts of you is what can prevent illness, treat acute conditions, and contribute to an overall healthy life.
Ayurveda targets the root problem, not just the symptoms
The holistic practice of Ayurveda aims to restore one's health by realizing the underlying causes of sickness and disease. Ayurvedic medicine attacks these root causes through detoxification and cleansing, strengthening body tissues, and balancing the body’s systems to achieve total body health.
Ayurveda brings balance to our universal life force
The philosophy of Ayurveda breaks down our universal life force into three different energies which are known as doshas. These three doshas are vata, pitta, and kapha. Everyone is made up of a unique combination of these three forces with most people having an abundance of one or two of the doshas, known as being bi-doshic. Doshas will constantly fluctuate through one’s life based on their environment, diet, age, the seasons, the climate, as well as many other factors. As a person moves in and out of balance with their doshas their health, energy, and mood can be affected.
Ayurveda helps you understand yourself
Ayurveda is far from a diet or exercise program, it's a time-tested body of health wisdom that helps a person understand and love themselves. This understanding is vital to a person's health and happiness.
Ayurveda emphasizes both prevention and cure
A key principle in Ayurveda is that prevention is better than cure and thus much of Ayurvedic focus is on body balance and protection. The practice encourages a range of daily routines for total control and balance of one's doshas to ensure optimum health. Ayurveda also has a multitude of methods, medicines, and measures to cure certain diseases and prevent their recurrence.
Ayurveda is more than just herbs
Ayurvedic herbs and medicines are a major component of the practice but there are also many other elements (such as honey, milk, butter, oil, and minerals) that also play into an individual's balanced health. These components are all intended to be used in proper proportions depending on an individual's body composition and the ailment being targeted for treatment.
Ayurveda is a lifestyle
Ayurveda puts great importance on one's pathya which is one's lifestyle in terms of diet, exercise, mental well-being, and daily routines. A balance of one's pathya improves quality of life, helps prevent and treat ailments, and stay in complete control of one's health.
Ayurvedic treatments are cost-effective and sometimes household
Ayurveda is an ancient practice but it still remains an effective, cost-effective treatment method for many ailments. Some beneficial Ayurvedic herbs are even ingredients one may have in their cupboard right now making practicing Ayurveda convenient and easy.
Ayurveda has no traditional side effects
Ayurvedic medicine is wholly and purely derived from naturally occurring beneficial herbs without any chemicals or preservatives. As a result, Ayurvedic herbs are free from side-effects but any treatments should always be taken in proper dosage and with the advice of a medical professional.